Transitions · beginner
Elbow Escape from Mount
Fundamental mount escape that uses elbow-knee connection and hip movement to recover guard.
By Kornel DubienieckiPublished How this page is checked
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What to learn next
Next techniqueBridge and Roll EscapeClassic Upa escape from mount — trap arm and leg on one side, bridge, and roll to reclaim guard.Next techniqueHip EscapeCore shrimping movement that creates space with the hips to recover guard, escape pins, and reset frames under pressure.Structured planWhite belt roadmap
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