Mount retention basics: stay heavy without burning out

Retain mount by controlling hips and arms, distributing weight intelligently, and choosing high-percentage attacks that do not hand the bottom player an easy elbow escape.

Open BJJ Team

Open BJJ Team

·1 min read
Mount retention basics: stay heavy without burning out
Guide

Retain mount by controlling hips and arms, distributing weight intelligently, and choosing high-percentage attacks that do not hand the bottom player an easy elbow escape.

Retention cues
  • Keep hips low and heavy when they bridge
  • Address elbow escapes early
  • Move to technical mount when they turn
  • Attack without abandoning chest pressure

Frequently Asked Questions

Why do beginners lose mount so quickly?

They overcommit to arm attacks, put weight in the wrong place, and ignore the bottom player’s frames and bridging.

What should I control first from mount?

Control the hips and prevent frames under your armpits or neck before hunting submissions.

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