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Submissions · intermediate

Bulldog Choke

Short choke from the side of turtle or a collapsed front headlock — clamping the neck with forearm and biceps when they keep the chin tucked.

By Kornel DubienieckiPublished How this page is checked

Bulldog Choke

What is the Bulldog Choke?

The bulldog choke attacks the neck from beside or slightly in front of a turtled opponent. You cup the head, slide a forearm under the chin or against the carotid line, and clamp with the biceps/shoulder while controlling their posture so they cannot turn into you or stand up.

Setup

  1. Secure side control of turtle or a collapsed front headlock.
  2. Cup the crown of the head and find the neck line under the chin or along the carotids.
  3. Pin their near shoulder/hip so they cannot circle out.

Execution

  1. Slide the choking forearm into place while the free hand reinforces the clamp.
  2. Drive shoulder pressure and squeeze the biceps toward the forearm.
  3. Keep your hips heavy so they cannot roll or sit out cleanly.

Finishing

  1. Tighten gradually as their chin peels or the carotids compress.
  2. If the finish stalls, transition to guillotine, clock choke (gi), or back takes.
  3. Release on tap — short chokes can finish quickly once sealed.

Primary Targets

  • Neck
  • Carotid arteries

Key Concepts

  • It is a short clamp from turtle / front headlock, not a long-range guillotine.
  • Head control plus shoulder pressure seals the choke.
  • Have a back-take or guillotine exit when they explode out.

Primary Entries

  • Turtle scrambles where you win the near side but cannot insert hooks yet.
  • Collapsed front headlock when they keep the chin glued to chest.
  • Snap-down finishes that land beside the head instead of cleanly in front.

Defenses & Counters

  • Expect hand fighting under the chin — recapture before squeezing hard.
  • Watch for sit-outs and rolls toward the free side.
  • If they stand, abandon into a clearer front-headlock or body lock.

Follow-Ups

  • Guillotine when the neck opens and the arm configuration allows.
  • Clock choke in the gi if collar grips appear.
  • Back control when they turn away from the pressure.

Training Drills

  • Turtle side-control to bulldog clamp without hard finishes
  • Front-headlock collapse recognition rounds
  • Bulldog to back-take / guillotine decision drills

Related Techniques

Deepen your study with complementary positions and attacks.

Summary

Bulldog choke clamps the neck from beside turtle or a collapsed front headlock. Cup the head, seal the forearm-biceps squeeze, stay heavy, and exit to guillotine or the back when they peel free.

Legality FAQ

Is Bulldog Choke legal in IBJJF?
Under the IBJJF Rule Book v6.1 (it is not named in the illegal-moves table), Bulldog Choke is legal in every IBJJF division, from ages 4–12 to adult and masters black belt, gi and no-gi. The rule book says the table is not a complete list, so a variation that cranks the neck or spine can still be called.
Is Bulldog Choke legal in MMA?
Under MMA rules, Bulldog Choke is legal.
Compare every submission’s legality by belt

IBJJF answers follow the illegal-moves table in the IBJJF Rule Book v6.1. See IBJJF illegal moves by belt and age or check a division with the IBJJF rules checker.