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Gogoplata

Shin choke from rubber-guard or triangle-like configurations that presses the shin across the throat — spectacular, rare, and high-commitment.

By Kornel DubienieckiPublished How this page is checked

Gogoplata

What is the Gogoplata?

The gogoplata finishes by placing your shin or instep across the opponent’s throat and pulling the head into that frame. It usually requires exceptional hip mobility (often via rubber-guard style control) and is rarer than triangles, but the mechanics are worth knowing as a chain option.

Setup

  1. Isolate their posture so one of your legs can reach across the neck line.
  2. Bring your shin or instep in front of the throat while controlling the head.
  3. Secure grips (hands behind the head, collar, or underhooks) that will pull them into the shin.

Execution

  1. Pull the head down into the shin while elevating your hips as needed.
  2. Keep their near arm trapped so they cannot frame the shin away.
  3. Increase pressure gradually — shin-on-throat is unforgiving when locked.

Finishing

  1. Maintain the head pull until the tap.
  2. If mobility fails, return to triangle or omoplata rather than forcing a crank.
  3. Release immediately on tap.

Primary Targets

  • Neck
  • Trachea

Key Concepts

  • Mobility and isolation create the shin path — strength does not.
  • Head pull into the shin finishes the choke.
  • Treat it as a chain option, not a primary closed-guard plan for most athletes.

Primary Entries

  • Rubber-guard style control with a free shin path to the neck.
  • Triangle attempts where the shin can slide in front of the throat.
  • Scrambles from omoplata when the head drops into range.

Defenses & Counters

  • Expect posture and hand frames on the shin — recapture the head before pulling.
  • Watch for them extracting the near arm and clearing your hip.
  • If the shin is on the jaw, abandon rather than cranking.

Follow-Ups

  • Triangle choke when the shin path fails but the legs remain locked.
  • Omoplata if the shoulder becomes available.
  • Armbar when they extend to defend the throat.

Training Drills

  • Mobility and shin-path drills without hard finishing
  • Triangle-to-gogoplata recognition on cooperative partners
  • Positional rounds focused on isolation before the shin enters

Related Techniques

Deepen your study with complementary positions and attacks.

Summary

Gogoplata is a shin-across-throat finish that demands isolation and mobility. Create the path, pull the head into the shin, and treat failed attempts as returns to triangle, omoplata, or armbar — not neck cranks.

Legal across rulesets

IBJJFBy age and belt
Legal in all divisions
ADCCWorld Championship and Trials
Legal
ADCC OpensKids to masters
Legal in every division
NAGANo-gi adults 18+, novice and beginner
Legal
Grappling IndustriesAdult white belt
Legal

From the “Gogoplata” row of the cross-ruleset legality matrix, read from each organiser’s rule documents as of 2026-10-22.

Legality FAQ

Is Gogoplata legal in IBJJF?
Under the IBJJF Rule Book v6.1 (it is not named in the illegal-moves table), Gogoplata is legal in every IBJJF division, from ages 4–12 to adult and masters black belt, gi and no-gi. The rule book says the table is not a complete list, so a variation that cranks the neck or spine can still be called.
Is Gogoplata legal in ADCC?
Under the ADCC rules for the World Championship and Trials, Gogoplata is legal. At the ADCC Opens it is legal in every division.
Is Gogoplata legal in NAGA and Grappling Industries?
At adult white-belt or beginner level, Gogoplata is legal under NAGA rules (No-gi adults 18+, novice and beginner) and legal under Grappling Industries rules (Adult white belt).
Is Gogoplata legal in MMA?
Under MMA rules, Gogoplata is legal.
Compare every submission’s legality by belt

IBJJF answers follow the illegal-moves table in the IBJJF Rule Book v6.1. See IBJJF illegal moves by belt and age or check a division with the IBJJF rules checker.

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