Gogoplata
Shin choke from rubber-guard or triangle-like configurations that presses the shin across the throat — spectacular, rare, and high-commitment.
choke
Overview
The gogoplata finishes by placing your shin or instep across the opponent’s throat and pulling the head into that frame. It usually requires exceptional hip mobility (often via rubber-guard style control) and is rarer than triangles, but the mechanics are worth knowing as a chain option.
#Setup
- Isolate their posture so one of your legs can reach across the neck line.
- Bring your shin or instep in front of the throat while controlling the head.
- Secure grips (hands behind the head, collar, or underhooks) that will pull them into the shin.
#Execution
- Pull the head down into the shin while elevating your hips as needed.
- Keep their near arm trapped so they cannot frame the shin away.
- Increase pressure gradually — shin-on-throat is unforgiving when locked.
#Finishing
- Maintain the head pull until the tap.
- If mobility fails, return to triangle or omoplata rather than forcing a crank.
- Release immediately on tap.
⚠️
Safety Warning
Gogoplatas can stress the throat and neck quickly. Only train with partners who understand early taps, apply slow pressure, and never rip the shin into a tucked chin.
Primary Targets
- Neck
- Trachea
Key Concepts
- Mobility and isolation create the shin path — strength does not.
- Head pull into the shin finishes the choke.
- Treat it as a chain option, not a primary closed-guard plan for most athletes.
Primary Entries
- Rubber-guard style control with a free shin path to the neck.
- Triangle attempts where the shin can slide in front of the throat.
- Scrambles from omoplata when the head drops into range.
Defenses & Counters
- Expect posture and hand frames on the shin — recapture the head before pulling.
- Watch for them extracting the near arm and clearing your hip.
- If the shin is on the jaw, abandon rather than cranking.
Follow-Ups
- Triangle choke when the shin path fails but the legs remain locked.
- Omoplata if the shoulder becomes available.
- Armbar when they extend to defend the throat.
Training Drills
- Mobility and shin-path drills without hard finishing
- Triangle-to-gogoplata recognition on cooperative partners
- Positional rounds focused on isolation before the shin enters
Related Techniques
Deepen your study with complementary positions and attacks.
Summary
Gogoplata is a shin-across-throat finish that demands isolation and mobility. Create the path, pull the head into the shin, and treat failed attempts as returns to triangle, omoplata, or armbar — not neck cranks.