BJJ Articles & Insights

Learn from our collection of articles covering techniques, strategies, and training tips

Latest Articles

Stay up to date with BJJ knowledge

Competition

Competition Preparation Guide

A comprehensive guide to preparing for your first BJJ competition, including training tips and mental preparation.

Open BJJ Team

Mar 13, 2024·3 min read

#competition#training#mental game

Guard

Developing a Strong Guard Game

Key principles and concepts for maintaining an effective guard and controlling your opponent.

Open BJJ Team

Mar 14, 2024·3 min read

#guard#defense#control

Fundamentals

The Importance of Hip Movement in BJJ

Hip mobility is the hidden engine behind guard retention, escapes, and explosive attacks. Learn the key movement patterns every practitioner must master.

Open BJJ Team

Apr 1, 2024·3 min read

#hip movement#drills#fundamentals